In a Laughter Yoga Class, you can expect guided movement, breathing techniques, chanting, improv, and laughing exercises, to reduce stress and provide an instant mood boost to teams. When done regularly, it can help your team to keep a positive mental state, connect more easily with one another, and improve productivity.
This is a great class for learning to enjoy being silly which enhances creativity. So we invite you to lean in, embrace your inner goofy child, and be playful. The more you allow yourself to laugh and be playful, the more fun you and your team will have. Laughter is known to lower the level of stress hormones and strengthen the immune system – truly making it the best medicine!
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