Hatha Yoga: Gentle Flow (All Levels)
60 minutes
10-200+ Attendees
Relaxation, Employee Wellness, Cultural Education
This is a great well rounded class to suit everyone – whether you’re new to yoga asana or just looking for a more mellow practice. It has a little bit of everything – stretching, strengthening, balancing, breathing and meditating. This class offers sweet and simple sequences to gently warm up the body to invite in openness and ease and focuses on self-care.
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Hatha Yoga: Gentle Flow (All Levels)
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