Hatha Yoga: Gentle Flow (All Levels)

60 minutes

10-200+ Attendees

Relaxation, Employee Wellness, Cultural Education

This is a great well rounded class to suit everyone – whether you’re new to yoga asana or just looking for a more mellow practice. It has a little bit of everything – stretching, strengthening, balancing, breathing and meditating. This class offers sweet and simple sequences to gently warm up the body to invite in openness and ease and focuses on self-care.

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Hatha Yoga: Gentle Flow (All Levels)

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