Grounding Flow: Breath Work & Mediation (All Levels)
Relaxation, Employee Wellness, Cultural Education
In this class we will explore equal parts of gentle movement, breathwork, and meditation to quiet the chattering of the monkey mind. The movement (asana) serves to prepare the body and mind to rest comfortably in stillness. First we begin with some mellow movement to release any tension from the physical body, then we practice intentional breathwork (pranayama) to increase self-awareness, and then we end with meditation (dhyana) to restore balance.
Book Your Event
Grounding Flow: Breath Work & Meditation (All Levels)
You May Also Like:
Charcuterie Board Tasting 60 minutes10-200+ AttendeesFamily Friendly, Engagement, Fun, EdibleKit includes : Premium meat and cheese board Event OverviewEnjoy a gorgeously presented board of premium cheeses, meats, breads and dried fruit...
Wine 101 60 minutes10-200+ AttendeesFun, informative, employee engagementKit includes : Music sheets, hole punch, music box Event OverviewExplore the foundations of wine tasting in this hour class, lead by 2-Michelin star Sommelier, Isabel...
Pride Month Touchpoint Chapter Daily for one month10-1,000 employeesEmployee Wellness, Relaxation, DEIContent OverviewIn addition to special events and talks, sending short, bite-sized content throughout the month is an impactful and easy...