Decrease Anxiety & Increase Peace

60 minutes

10-200+ Attendees

Relaxation, Employee Wellness, Cultural Education

This is an intentional practice to quiet the mind, relax the body, and rest in a calm, steady presence. In this meditation, you will be guided to let go of any tension or effort, and step into stillness and connect to the present moment to find a sense of peace and clarity. This practice is helpful if you are experiencing anxiety or emotional difficulty.