Cultivating Self Compassion

60 minutes

10-200+ Attendees

Relaxation, Employee Wellness, Cultural Education

In this guided meditation, you are invited to drop into the wisdom of the heart, to connect to the field of loving awareness. By learning to cultivate deep kindness towards yourself and all beings and listen with a compassionate heart, your understanding and perspective can grow. Throughout this practice, you will find healing as you practice treating yourself with compassion, taking this time to acknowledge all that do in your life so that you can go back into the world nourished.

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